5-Month Sprouted Nutrition Program

Hello again friend, It is truly such a privilege to join you on this journey! This page is all about providing you with the basic framework for what our time together will look like.

To sprout means to grow, spring up, and send out new growth. That’s exactly the heart behind My 5-Month Sprouted Program, created to address your unique health challenges, and educate you on what roadblocks are standing in the way of sustainable growth. We will get behind the root cause of your symptoms, create workable steps to your goals, with a bio-individual approach that is designed just for you!

Interested in connecting further to make sure it’s a good fit? Setup a free Discovery Call today to learn more. I look forward to chatting soon!

Phase 1: The Initial Investment = $500

Our work begins with the Initial Nutritional Therapy Assessment which kicks off the start to the 5-Month Sprouted Program.

There is no quick fix or supplement that substitutes consistent lifestyle and nutrition choices! That’s why we will need more than just a few sessions to support transformational progress.

WHAT THIS INCLUDES:

  • A comprehensive 320 symptom questionnaire — This is where it all starts! The questionnaire is an incredible tool that is unique to nutritional therapy and provides a tailored look at your specific symptoms and their root causes. This thoroughly assesses your health history, family history, and current symptoms. This amazing tool will allow me to provide you with a specific visual of your health in a Symptom Burden Graph.

  • 5-day food and mood journal analysis — Food is at the center of the story! Here is where we unlock one of the primary keys to making connections from what you eat to what you feel, and how your symptoms are correlated. I will look for patterns that tell a bigger story to foundations of health.

  • Assessment follow up — During this assessment follow-up session we get clear on your main concerns, get a picture of your short- & long-term goals, and establish first steps on your bio-individual journey to optimal wellness.  This is my opportunity to listen & gather information so we can make sure you have given me all the specifics. At the end of this session, you will walk away with a clear plan of action!

Phase 2: Ongoing Monthly Investment = $250/month for 5 months

Ready, set, let’s go! With nutritional therapy, there is no such thing as a “quick fix.” Working together is all about running the marathon not the race. Like seeds, you need time to germinate and sprout, which is why my 5-month sprouted program is specifically designed to make lasting change as we work month-to-month together.

My program is designed for those who are ready to get to the root cause and tired of feeling not heard or understood. Our work together will focus on foundational bio-individual support and lifestyle changes that can unlock the door to a deeply nourished life free from pesky symptoms!

WHAT THIS INCLUDES:

  • Weekly educational tools and resources will be provided to guide you in your day-to-day nutrition and lifestyle choices. We will focus on how to build a positive relationship with therapeutic foods that fuel the body to feel energized, satiated, and strong.

  •  We will work together to increase your innate ability to confidently prepare nutrient dense meals for yourself independently! Weekly we will build meal plans that are versatile and tailored to your bio-individual needs.

  •  Midpoint retake of the nutritional assessment questionnaire to assess your progress and tweak our approach as needed.

  •  Unlimited messaging support with 24 - 48 hour response time

  •  Access to professional-grade supplements at 15% off retail pricing

  • Months 1-3: (4) 60 min check-in sessions per month  

  • Months 4-5: (2-4) 60 min check-in sessions per month

    • Months 4-5 are built to be flexible with weekly or bi-weekly session options. This is designed on purpose to measure how you feel with the program nearing completion and your confidence in maintaining sustainable health & lifestyle choices.

 

Your full 5-month program investment = $1,500 + the cost of supplements

- Start Your Healing Journey Today -

Send me a DM on Instagram or email me directly to set up a FREE Discovery Call today!


*Pricing is subject to change.

Client Testimonials

  • I highly recommend Sacha, she is fantastic at what she does and helped me make lifelong changes. Sacha helped me change my relationship with food in a positive way and emphasized that it was not just about losing weight. She gave me invaluable resources so I can use food to heal my body and build my confidence. Through our work together I was able to finally find how to listen to my body and to remember that my body reacts to some food differently than someone else’s. I cannot thank Sacha enough for her wisdom, patience, and flexibility when working with me.

    - Vanessa

  • Sacha is absolutely amazing and I could not recommend her more to anyone! The knowledge that she was able to share with me changed how I think about food and how I make mindful choices to this day. Sacha was readily available to answer any questions or concerns while going through this process which provided me with so much support in meeting my goals. I appreciated the emphasis on the healing of one’s body through nutrition and could instantly feel the results from our time spent working together.

    - Rayona

  • Sacha worked alongside me to help remedy uterine fibroid pain issues that I discovered during my first pregnancy. She was extremely thorough in getting to know me inside and out. Her in-depth assessments and interviews had me questioning if I even knew my body. Sacha put me at ease with her open and reassuring approach. She is there to listen about anything and everything you have going on and support you to get to the root cause. Her recommendations were intentionally designed around my unique needs and she was extremely encouraging with all her communication. Sacha truly has a passion and her passion helped to motivate me to make changes to my diet that helped improve my uterine pain issues. I highly recommend her services!

    - Laura